Free Shipping Over $x to  

Got a Question? Email Us

Welcome to this latest video on how to prepare Keto Coconut Flour with Cream Cheese. These easy cream cheese pancakes with coconut flour can be your most favorites to start the day. You can make and have them fresh at your free time, or pull out frozen ones when you're in a rush. Amazing both ways! Hope you would love the video, like and share it. Let me know if you want to ask something about Keto Diet plan on the comment section.
Nutrition Facts:
Amount per serving. 
Calories 267
Fat 21g
Protein 9g
Total Carbs 7g
Net Carbs 4g
Fiber 3g
Sugar 2g


Click underlined ingredients to buy them!

  • 2 large Egg
  • 2 oz Cream cheese (softened at room temperature)
  • 3 tbsp Coconut flour
  • 2 tbsp Heavy cream (or any milk of choice)
  • 1 tbsp Erythritol (or any sweetener)
  • 1/2 tsp Gluten-free baking powder
  • 1/2 tsp Vanilla extract (optional)


  • 1. Puree all ingredients in a blender until smooth.

  • 2. Wait a couple of minutes for the bubbles to settle and batter to thicken a little.

  • 3. Fry pancakes in a buttered pan over medium heat, 1-2 minutes on per side. (It's time to flip when bubbles form at the edges.)

  • 4. Repeat as needed until all the batter is used up.




      Newer Post


      Leave a comment

      Please note, comments must be approved before they are published

      Ketovian Blog

      Welcome to the Ketovian blog!
      We’re here to furnish you with practical diet insight, recipes, guides, and more needed to start, manage and improve your ketogenic diet lifestyle –the healthy, happy and proud lifestyle of a true Ketovian.

      Each blog article is written by someone like you, living on a keto diet or practising intermittent fasting as a way of staying fit and healthy.

      If you’re visiting the Ketovian blog for the first time, we advise you to check our previous posts to catch up with all the wealth of resource written for you. We commit to assisting you to stay healthy, happy and proud with your keto diet choice. Happy reading!

      Come to think of it, ‘Who is a Ketovian?’
      The Ketovian man or woman focus on a keto diet lifestyle and intermittent fasting for weight loss and overall health improvements. We live and breathe the keto -way.

      Do you live on a keto diet or practice intermittent fasting for the all the excellent health benefits you aim to gain?

      Then you’re a Ketovian. You should be proud of it!

      And much more so because we identify with you and we’re proud to be!

      What we do
      Being a Ketovian is embracing the lifestyle of ketogenic dieting and intermittent fasting for all its goodness. We Ketovians are proud of what we believe, practice and teach. We also take it beyond the diet to the things we put on, branding ourselves with tees, caps, hoodies and other accessories that echo our way of life to the world.

      The birth of the Ketovian brand and e-commerce store
      As Ketovians, we relate with your need for a go-to place to get all the keto diet recipes, how-to guides, supplements, branded items like apparels, mugs, caps, gifts and more. So, we thought of giving you a platform to find everything you need as you commit to living healthy on a ketogenic diet, as well as showing off how happy and proud you are doing so.

      That thought led to the Ketovian platform and e-commerce store that, today, exists to serve all who practice and love the keto lifestyle.

      You will find our website and blog to be a vital toolset and closest companion as you follow the ketogenic diet way for your optimum health.

      Keep to your keto diet, get shopping as a Ketovian!

      The Ketovian Team.


      Don't Take Our Word For it! Here's What Our Customers Think:

      Added to cart!

      10% OFF !

      When you complete your order in next:

      SHOP NOW


      enter promo code SAVE10KETO at the CHECKOUT

      Spend $x to Unlock Free Shipping To Free shipping when you order over XX You Have Qualified for Free Shipping Spend $x to Unlock Free Shipping You Have Achieved Free Shipping Free Shipping For Orders Over $x to Free Shipping Over $x to You Have Achieved Free Shipping Free shipping when you order over XX ou Have Qualified for Free Shipping